Honey Badger Gym – Fitness

Back Squat (E3MOM
4 sets of 10 @60-70%)

Metcon (Checkmark)

For Quality

3 Sets

16 Lunge steps with DBs 8/8

RX step up to a plate

10 DB Romain Deadlifts

:45 – :60 Adductor med ball squeeze

Sit on a box with your feet off the ground and squeeze a med ball between your shins. RX 20/14 Pico 14/10