Honey Badger Fitness LLC – Fitness

Shoulder Press (10 minutes to Build to a 1 rep max strict press)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Teams of 2

Alternate movements

RX

10 DB bench press 50s/35s

8 Double DB walking lunge r1/l2

6 Sandbag Cleans 100/75

RX+ 70s/50s 150/100

Pico

10 DB bench press

8 Double DB walking lunge

6 sandbag or barbell Cleans