Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM X 30

RX

1- 5 Right 5 left KB snatch or 15 KB swings

2- :30 max rep pull ups any variation

3- 10 Box jumps 24/20

4- 15/12 Calorie Bike

5-Rest

Pico

1- 5 right 5 left kb snatch or 15 KB swings

2- :30 pull up variations max reps

3- 10 box jumps 20″

4- 12/8 Calorie bike

5- rest