Honey Badger Fitness LLC – Fitness

Bench Press (5 reps E2MOM @ 75-80%)

Metcon (Time)

Monday murph prep

3 Rounds For time

20 min time cap

RX

400m Run

50 Air squats

200m Run

30 Push ups

Pico

200m Run

30 Air squats

200m Run

20 Push up variations of your choice