Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

6 Rounds

2 min on 3 min off

RX

16/12 Calorie Bike (go hard)

with remaining time

Round

1 Dead hang on pull up bar

2 Handstand hold

3 Plank hold

4 L hold on pull up bar

5 left side plank hold

6 Right side plank hold

Pico

12/9 Calorie Bike (go hard)

Round

1 Dead hang on from pull up bar

2 Handstand or WB overhead hold

3 Plank

4 Dead hang or L hold

5 left side plank

6 right side plank