Honey Badger Gym – Fitness

Metcon (Checkmark)

Team of 2

Partner Wall balls

50 • 40 • 30 • 20 • 10

Clean and jerks

30 • 20 • 14• 12• 10

– rest 4 minutes-

7 minute cap

•Both partners work to heavy squat clean

Rx- 165/115 30lb/20lb

Mild- 135/95 20lb/14lb

Pico- 95/ 63 or moderate weight, heavier wall ball than normal