Honey Badger Gym – Fitness

Snatch (E2MOM X 5
Building to a 3 Rep snatch power or full can reset between reps)

Metcon (Time)

For Time

15 min Cap

Spicy RX+

50/40 Calorie Bike

40 DB snatch 50/35

30 T2b

20 HSPU

Mild RX

40/30 Calorie Bike

40 DB snatch 50/25

25 T2b

15 HSPU

Pico

35/25 Calorie bike

30 DB snatch

30 knee raises

30 DB Z press