Honey Badger Gym – Fitness

Back Squat (4 sets of 10 @60-70% of 1 Rep max add 5-10 lbs from last week)

Metcon (AMRAP – Rounds and Reps)

Every 2 min till failure

8 Round max

Spicy RX+

8 Thrusters 95/65

6 Pull ups

4 Thrusters 95/65

2 Bar muscle ups

Add 1 rep to each movement each round

Mild RX

8 Thruster 95/65

6 Pull ups

4 Thrusters 95/65

2 Chest to bar/ burpee pull ups

Pico Amrap 8

10 Thrusters empty bar

16 jumping pull ups

6 Thrusters

8 Ring rows

Or Till failure

8 Thrusters

16 Jumping pull ups

4 Thrusters

8 Ring rows

Add 1 rep to each movement each round