Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

Teams of 2

20 amrap

Partners will switch every 2 minutes,

Score is reps and calories combined

Partner 1- 2 min Bike

Partner 2- will work on

RX/Mild

50 Wall Balls 20/14

50 T2b/T2R

50 lunge steps holding wb R1/L2

50 Pull ups

50 DB Snatch 50/35

Pico

40 Wall balls 14/10

40 ab choice

40 lunges with or without weight

40 jumping pull ups/ ring rows

40 DB snatch 25/15
At every 2 minute partners will switch and continue were partner left off. When you finish a round start back at the top.