Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

RX spicy

200m Run

20 DB bench press 50s/35

20/16 Calorie Bike

200m Run

20 Pull Ups

Double DB farmer carry curb and back 50s/35

Mild

35s/25s

15 Pull Ups

Pico

200m Run

15 Db Bench press

15/12 Calorie Bike

200m Run

15 pull up variations

Double DB farmer carry curb and back