Honey Badger Gym – Fitness

Metcon (Checkmark)

EMOM 28

Rx

Min 1 – 6 T2b + 6 Pull up (add 1 rep each round if you can)

Min 2 – 5 Bar over burpees + 5 Deadlifts

Min 3 – 75 Double unders

Min 4 Rest

Pico

Min 1 – 5 Alt leg v-ups + 5 Pull up variation (add 1 rep each round if you can)

Min 2 – 4 Burpees + 5 Deadlifts

Min 3 – 100 Singles

Min 4 – Rest
Deadlift weight

RX + 225/165

RX 185/125

Pico 165/85