Honey Badger Gym – Fitness

Back Squat (E3MOM x 4 sets
8 Reps at 70-75%)

Metcon (AMRAP – Rounds and Reps)

Amrap 8

RX

4 Single arm devil press 35/25

8 single are DB thruster 35/25

RX+ 50/35

Pico

4 Single arm devil press

8 single are DB thrusters
Switch arms every rep on the Devil press

Switch arms every other set of DB thrusters