Honey Badger Gym – Fitness

Snatch (EMOM 8
1 Snatch @ 60-70%)

Metcon (Time)

For Time

15 min cap

RX+

50/40 Calorie row

40 Box jump overs 24/20

30 Hang snatch 75/45

20 Handstand push ups

10 Bar muscles ups

RX

50/40 Calorie Row

40 Box jump overs 24/20

30 hang Snatch 75/33

15 HSPU

5 Bar muscle ups (10 burpee c2b)

Pico

40/30 Calorie row

35 Box jump overs

25 Hang snatch 45/33

15 Z press

10 pull up variations