Fitness – Sat, Jan 31

Honey Badger Gym – Fitness

Home is where you make it (Checkmark)

Team of ✌️

• 200 wall balls

• 150 cal bike

• 100 DB Bench

• 50 DB thruster

Rx- 20/14 wb 50/35 db

Mild- 20/12 wb 35/25 db

Pico- 16/10 wb 25/15 db

Extra credit

Relay rounds

10•9•8•7•6•5•4•3•2•1

– strict pull up

– heavy DB deadlift