Honey Badger Fitness LLC – Fitness

Clean and Jerk (EMOM x 8
1 Clean and jerk @65-75%)

Metcon (Time)

For Time

15 min time cap

Spicy RX+

100 Double unders

30 Deadlifts 155/95

30 Single DB box step ups 20 50/35

100 Double unders

20 power cleans

20 single DB box step ups

100 Double unders

10 Shoulder to overhead

10 Single DB box step ups

MIld RX

60 Dubs or combo

30 Deadlifts 115/75

30 Single DB box step ups 20″ 35/25

60 Dubs or combo

20 power cleans

20 Single DB box step ups

60 Dubs or combo

10 Shoulder to overhead

10 Single DB box step ups

Pico

100 singles

30 Deadlifts

30 box step ups with or without weight 20″

100 singles

20 power cleans

20 box step ups

100 singles

10 Shoulder to overhead

10 Box step ups