Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM 30

RX+

1-15/12 Calorie Row

2- 2 Wall Walks + 8 T2b

3- 15/12 Calorie Bike

4- 2 Wall Walks + 4 Bar muscle ups

5- Rest

RX

1- 12/9 Calorie Bike

2- 2 Wall Walks + 6 T2b

3- 12/9 Calorie Row

4- 2 wall Walks + 3 BMU/ 6 c2b/8 PU

5- Rest

Pico

1- 10/7 Calorie Row

2- 2 partial wall walks + 6 v-ups

3- 10/7 Calorie Bike

4- 8 z press + 8 Bent over rows

5- Rest