Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM x 4 sets
8 back squats @70-75% add 5-15 lbs from last week)

Metcon (AMRAP – Reps)

Amrap 12

Spicy RX+

5 Push ups +5 Reps after each 25′ lunge

25′ Double DB walking lunge 50s/35s

Mild RX

5 Push ups +5 Reps after each 25′ walking lunge

25′ Double DB walking lunge 35s/25s

Pico

5 push ups +5 reps after each 25′ lunge

25′ lunge with or without weight
25′ lunge = 1 rep