Fitness – Tue, Jan 6

By

Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

25 min amrap

RX+

200m run or 250m Row

5 Burpee box jump overs 30/24

5 Bar muscle ups

15 Wall Balls 20/14

45 Double unders

RX

200m run or 250m row

5 Burpee box jump overs 24/20

10 Pull Ups

15 Wall Balls 20/14

30 Double unders

Pico

Curb run/200m run/ 250m row

5 Burpee box step ups 20′

10 pull up variations

15 Wall Balls 14/10

60 singles