Honey Badger Gym – Fitness

Snatch

15 min clock

Build to a heavy snatch

power or full

Metcon (Time)

5 Rounds for time

15 min time cap

RX+

4 power snatch

8 Back rack lunges 4/4

4 Power snatches

8 Back squats

115/75

RX

95/65

Pico

4 power snatches

8 back or front rack lunges 4/4

4 power snatches

8 back or front squats