Honey Badger Gym – Fitness

Bench Press (4 sets of 8
Super set with 4 sets of DB curls 12-15 reps

Get a good pump today)

Metcon (AMRAP – Reps)

Amrap 8

1,1,2,2,3,3,4,4,5,5…….

Bar over burpee

Shoulder to overhead

T2b

RX+95/65

RX 75/55 core movement of choice

Pico core movement of choice