Honey Badger Fitness LLC – Fitness

Front Squat (E3MOM
5×5 @50-60%)

Metcon (Time)

For Time

15 min time cap

RX

5 Bar muscle ups

10/8 Wall Walks

20 Pull Ups

40 DB snatch 10R/10L 50/35

60/50 Calorie Row

120 Double Under

Mild

5 Burpee chest to bar

8/5 Wall Walks

15 pull ups

30 DB snatch 5R/5L

50/40 Calorie Row

100 Double under

PIco

5 Burpee pull ups or to targer

10 partial wall walks/ inch worms

15 Ring rows/ jumping pull ups

30 DB snatch 5R/5L

40/30 Calorie Row/ bike

150 singles
If there is a rower shortage rx athletes start on Double unders and go back down