Category: WOD

01/16/2019

By

Honey Badger Gym – CrossFit

Metcon (AMRAP – Reps)

5 min AMRAP:

Buy-In: 50 Wallballs 20/14

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

01/15/2019

By

Honey Badger Gym – CrossFit

Metcon (Time)

3 Rounds:

21/15 Calorie Bike

21 Pull-ups

Directly Into…

3 Rounds:

9 Power Cleans 115/78

9 Push Jerks 115/78

Rx+

(Instead of 21 pull-ups)

7 Pull-ups + 7 Toes to Bar + 7 Chest to Bar Pull-ups

Barbell weights (155/103)

01/14/2019

By

Honey Badger Gym – CrossFit

Metcon (AMRAP – Rounds and Reps)

RX+ 15 min AMRAP:

15 Hang Power Snatches (95/63)

60 Double Unders

15 Overhead Squats (95/63)

30/21 Calorie Row

RX 15 min AMRAP:

15 Hang Power Snatches (65/45)

30 Dubs or 90 Singles

15 Overhead Squats (65/45)

30/21 Calorie Bike or Row

01/12/2019

By

Honey Badger Gym – CrossFit

Metcon (Time)

Teams of 3

For Time (30 Minute Time Cap):

2 Rounds

30 Bar-Facing Burpees

30 Hang Squat Cleans (95/63)

30 Toes to Bar

30 Thrusters

100/75 Calorie Assault Bike

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (115/78)

30 Toes to Bar

30 Thrusters

100/75 Calorie Assault Bike

2 Rounds:

30 Bar-Facing Burpees

30 Hang Squat Cleans (135/93)

30 Toes to Bar

30 Thrusters