Category: WOD

Fitness – Wed, Dec 11

By

Honey Badger Gym – Fitness

Snatch (EMOM 8
1 Snatch @ 70%)

Metcon (Time)

Amrap 6

1,3,5,7,9… T2b

2,4,6,8,10 DB snatch

Rest 2:00

For time 7:00 cap

From where you made it go back to zero

RX 50/35

Pico 35/25 Core movement
Score is time on part 2

Fitness – Wed, Dec 11

By

Honey Badger Gym – Fitness

Snatch (EMOM 8
1 Snatch @ 70%)

Metcon (Time)

Amrap 6

1,3,5,7,9… T2b

2,4,6,8,10 DB snatch

Rest 2:00

For time 7:00 cap

From where you made it go back to zero

RX 50/35

Pico 35/25 Core movement
Score is time on part 2

Fitness – Wed, Dec 11

By

Honey Badger Gym – Fitness

Snatch (EMOM 8
1 Snatch @ 70%)

Metcon (Time)

Amrap 6

1,3,5,7,9… T2b

2,4,6,8,10 DB snatch

Rest 2:00

For time 7:00 cap

From where you made it go back to zero

RX 50/35

Pico 35/25 Core movement
Score is time on part 2

Fitness – Wed, Dec 11

By

Honey Badger Gym – Fitness

Snatch (EMOM 8
1 Snatch @ 70%)

Metcon (Time)

Amrap 6

1,3,5,7,9… T2b

2,4,6,8,10 DB snatch

Rest 2:00

For time 7:00 cap

From where you made it go back to zero

RX 50/35

Pico 35/25 Core movement
Score is time on part 2

Fitness – Wed, Dec 11

By

Honey Badger Gym – Fitness

Snatch (EMOM 8
1 Snatch @ 70%)

Metcon (Time)

Amrap 6

1,3,5,7,9… T2b

2,4,6,8,10 DB snatch

Rest 2:00

For time 7:00 cap

From where you made it go back to zero

RX 50/35

Pico 35/25 Core movement
Score is time on part 2