Honey Badger Gym – Fitness
Bench Press (Every :90 for 10 Rounds
Even: Bench Press building to a heavy 6 reps
Odd: RPE 7 strict weighted/BW Pull ups, Jump up slow down pulls ups, lat pull down machine)
Metcon (AMRAP – Reps)
9:00 AMRAP
Spicy RX+
Round 1: 3 Power Cleans (155/105) + 1 Wall Walk
Round 2: 3 Power Cleans (155/105) + 2 Wall Walks
Round 3: 3 Power Cleans (155/105) + 3 Wall Walks
Round 4: 6 Power Cleans (155/105) + 4 Wall Walks
Round 5: 6 Power Cleans (155/105) + 5 Wall Walks
Round 6: 6 Power Cleans (155/105) + 6 Wall Walks
Round 7: 9 Power Cleans (155/105) + 7 Wall Walks
Mild RX
Same reps as Spicy
115/83 and wall walks
Pico
Same Reps as Spicy
75/53 and inch worms