Honey Badger Fitness LLC – Fitness

Deadlift (E2MOM x 6×3 @70-80%)

Metcon (AMRAP – Rounds and Reps)

Amrap 13

only lunges are synchro swith whenever on the other movements

RX

50′ synchro lunge 50/35 ea.

30 DB snatch 50/35

50′ synchro lunge

30 burpees over the DB

50′ synchro lunge

30 T2b

Pico

50′ synchro lunge with or without weight

30 DB snatch

50′ synchro lunge

20 Burpee over the DB

50′ synchro lunge

30 core movement