Author: honeybadgergym

Fitness – Fri, Mar 6

By

Honey Badger Fitness LLC – Fitness

CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

F: 35-lb (15-kg) dumbbell

M: 50-lb (22.5-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here

CrossFit Games Open 26.2 Scaled (Ages 15-54) (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

M: 35-lb (15-kg) dumbbell, jumping pull-ups, then pull-ups, then chest-to-bar pull-ups

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled (Ages 15-54) click here

CrossFit Games Open 26.2 Foundations (Time)

For Time:

80-foot walking lunge

20 alternating dumbbell snatches

20 bent over rows

80-foot walking lunge

20 alternating dumbbell snatches

20 ring rows

80-foot walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell

M: 35-lb (15-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Foundations click here

CrossFit Games Open 26.2 Masters 55+ (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 muscle-ups

Time cap: 15 minutes

F: 20-lb (10-kg) dumbbell

M: 35-lb (15-kg) dumbbell

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Masters 55+ click here

CrossFit Games Open 26.2 Scaled Masters 55+ (Time)

For Time:

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 jumping chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge

20 alternating dumbbell snatches

20 pull-ups

Time cap: 15 minutes

F: 10-lb (5-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups

M: 20-lb (10-kg) dumbbell, jumping pull-ups, then jumping chest-to-bar pull-ups, then pull-ups

*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 Scaled Masters 55+ click here

Fitness – Wed, Mar 4

By

Honey Badger Fitness LLC – Fitness

Snatch (EMOM 10
1 snatch @50-60%)

Metcon (Time)

For Time

Spicy RX+

21(18)-15(12)-9

Calorie Bike

21-15-9

T2b

Mild RX

21(18)-15(12)-9

Calorie Bike

18-12-6

T2b

Pico

18(15)-15-(12)-9(6)

Calorie Bike

18-12-6

Core movement

Fitness – Tue, Mar 3

By

Honey Badger Fitness LLC – Fitness

Front Squat (E3MOM
5×5 @50-60%)

Metcon (Time)

For Time

15 min time cap

RX

5 Bar muscle ups

10/8 Wall Walks

20 Pull Ups

40 DB snatch 10R/10L 50/35

60/50 Calorie Row

120 Double Under

Mild

5 Burpee chest to bar

8/5 Wall Walks

15 pull ups

30 DB snatch 5R/5L

50/40 Calorie Row

100 Double under

PIco

5 Burpee pull ups or to targer

10 partial wall walks/ inch worms

15 Ring rows/ jumping pull ups

30 DB snatch 5R/5L

40/30 Calorie Row/ bike

150 singles
If there is a rower shortage rx athletes start on Double unders and go back down

Fitness – Mon, Mar 2

By

Honey Badger Fitness LLC – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

RX

20 25′ Shuttle runs (no touch)

50′ Bodyweight walking lunge

20 bar over burpees

10 power cleans 135/85

100′ Farmer carry AHAP

MIld 115/75

Pico choose a weight that moves easy

Just move today

Fitness – Sat, Feb 28

By

Honey Badger Fitness LLC – Fitness

Lets let the legs rest a little (Checkmark)

Team of 2

3 Rounds

• 400m Run

• 15 synchro Burpee Pull ups

– then-

• 100 Bench press 135/95

• 100 v-ups

Mild- 115/75

Pico- weight that you can do a set of ten everytime

Extra Credit

500m row bicep curl challenge (look it up on instagram 😈)