Honey Badger Gym – Fitness

Clean (E2MOM X 5
Building to a 3 rep power clean
Resetting between reps is ok)

Metcon (Time)

5 Rounds for Time

15 min Cap

RX

12 DB Bench 50s/35s

9 Barfacing burpees

6 Power Cleans @70% of your clean weight from today

Pico

12 DB bench or push ups

9 Bar over burpees

6 power cleans