Fitness – Sat, Mar 28
Honey Badger Fitness LLC – Fitness
Marcelas Wallace (Checkmark)
Team of ✌️
4 Rounds
• 16 sand bag over box
• 30 cal bike
– Then-
20 • 18 • 16 • 14 • 12
Sandbag cleans
40 • 34 • 30 • 26 • 24
Bench Press 135/95
Fitness – Fri, Mar 27
Honey Badger Fitness LLC – Fitness
Metcon (AMRAP – Reps)
3 Min on 3 min off
5 Rounds
RX+
10 Power snatch 95/65
15 Pull ups
20 Back Squats
Max Rep Bar muscle ups
RX
10 power snatch 75/55
10 pull ups
20 back squats
max chest to bar or bar muscle up
Pico
10 power snatch
15 pull variations
20 back squats, gobblet squat, air squat
Max rep ring rows
score is max reps added together
back squats from the ground
Fitness – Wed, Mar 25
Honey Badger Fitness LLC – Fitness
Clean and Jerk (15 minutes to build to a heavy or max clean and jerk)
Metcon (AMRAP – Rounds and Reps)
Amrap 13
RX
21 Wall Balls 20/14
15 t2b
9 Handstand push ups
6 Power cleans 155/105
Pico
21 Wall Balls 14/10
15 core movement
9 Z press
6 power cleans
Fitness – Tue, Mar 24
Honey Badger Fitness LLC – Fitness
Metcon (Checkmark)
EMOM x 30
1 – 60 du
2 – 15 Russian kb swings
3 – 9 burpee box overs
4 – 15 goblet squats
5 – 200m run or 15/12 cal bike
6 – Rest
Rx+ – 70/53, 24/20
Rx – 45 du, 53/35, 24/20
Pico – 100 singles or singles/du mix, manageable weight
Fitness – Mon, Mar 23
Honey Badger Fitness LLC – Fitness
Bench Press (15 minutes to build to a heavy or max bench press)
Metcon (Time)
For Time
RX
500/450m Row
50 DB bench press
500/450m Row
50/40 Push ups
500/450m Row
RX 35s/25s
RX+ 50s/35s
Pico
450/400m Row
40 DB bench
450/400m row
40/30 Push ups
450/400m row