Fitness – Fri, Mar 20

Honey Badger Fitness LLC – Fitness

Metcon (Time)

For Time

RX

400m Run

2 Squat cleans

20 Double unders

200m Run

4 Squat Cleans

40 Double unders

200m run

6 Squat cleans

60 Double unders

200m Run

8 Squat Cleans

80 Double unders

200m Run

10 Squat cleans

100 Double unders

400m run

RX 155/95 Combo rope

RX+ 185/125 Doubles

Pico power cleans, x2 singles, all runs 200m

Fitness – Wed, Mar 18

Honey Badger Fitness LLC – Fitness

Snatch (15 minutes to build to a 1 rep max snatch)

Metcon (Time)

For Time

RX

50/40 Calorie Row

30 T2b

10 power snatch 115/75

RX+ 135/95

Pico

40/32 Calorie Row

30 straight leg sit ups

10 power snatch

Fitness – Tue, Mar 17

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

EMOM X 30

RX

1- 5 Right 5 left KB snatch or 15 KB swings

2- :30 max rep pull ups any variation

3- 10 Box jumps 24/20

4- 15/12 Calorie Bike

5-Rest

Pico

1- 5 right 5 left kb snatch or 15 KB swings

2- :30 pull up variations max reps

3- 10 box jumps 20″

4- 12/8 Calorie bike

5- rest

Fitness – Mon, Mar 16

Honey Badger Fitness LLC – Fitness

Shoulder Press (10 minutes to Build to a 1 rep max strict press)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Teams of 2

Alternate movements

RX

10 DB bench press 50s/35s

8 Double DB walking lunge r1/l2

6 Sandbag Cleans 100/75

RX+ 70s/50s 150/100

Pico

10 DB bench press

8 Double DB walking lunge

6 sandbag or barbell Cleans

Fitness – Sat, Mar 14

Honey Badger Fitness LLC – Fitness

Metcon (Checkmark)

Team of ✌️

-1000m row buy in-

Then

5 Rounds

• 20 strict pull up/ring row

• 40 sit ups/ v-ups

• 500m row (other partner must plank)