Author: honeybadgergym

Fitness – Tue, Dec 17

By

Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

RX+

1- 10-15 DB Bench

2- 60 Double Unders

3- 10-15 HSPU

4- 15 Wall Balls 20/14

5- :60 Farmer carry with bench DBs 25′

6- Rest

RX

1- 10-15 DB Bench

2- 40 Double Unders

3- HSPU with mat 8-12 or :40 of work

4- 15 Wall Balls 20/14

5- :60 Farmer carry 25′

6- Rest

Pico

1- 10-15 DB Bench

2- 50 Singles

3- 10-15 Shoulder press

4 -12 Wall Balls 14/10

5- :60 farmer carry or shuttle runs 25′

6 – Rest

Fitness – Tue, Dec 17

By

Honey Badger Gym – Fitness

Metcon (No Measure)

EMOM 30

RX+

1- 10-15 DB Bench

2- 60 Double Unders

3- 10-15 HSPU

4- 15 Wall Balls

5-15/12 Calorie Bike

6- Rest

RX

1- 10-15 DB Bench

2- 40 Double Unders

3- HSPU with mat

4- 15 Wall Balls

5- 12/10 Calorie Bike

6- Rest

Pico

1- 10-15 DB Bench

2- 50 Singles

3- 10-15 Shoulder press

4 -12 Wall Balls 14/10

5- 10/8 Calorie Bike

6 – Rest

Badger S&C – Tue, Dec 17

By

Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Toe Taps – 10

Squat/Hammy – 4

Down/Up Dog – 4

Thread the Needle – 4 Each

Inchworms – 4

Shuttle Runs – 4

Knee Tucks/Quad Pulls

Lunge – 6

KB Swings – 8

KB Marches – 10

Calf Stretch – 30 Sec

E5MOM – 5 Rounds (No Measure)

Long Shuttle Runs – 6

KB Marches – 30

Alt. One Armed KB Swings – 20

Walking Lunge – 2

Fitness – Mon, Dec 16

By

Honey Badger Gym – Fitness

Metcon (No Measure)

0-10

3 sets

15 Banded or empty bar good mornings

5 right 5 Left heel elevated single leg jump

10-25

Deadlift

5×3 Building more than last week no bouncing

25-40

3 sets

8-12 Single Leg RDL

10 Med ball sit up throws to the wall

8-10 Barbell Rows building in weight

Deadlift

5×3 Building